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  • 500g

Medjool Dates. (500g)

$25.00

Product Description

Health Benefits of Dates

 

  1. Good Source of Energy
  2. Rich in Fibre – Promotes Digestion
  3. High in Disease-Fighting Antioxidants
  4. Prevent Heart Diseases
  5. Cancer Fighting Properties
  6. Rich in Minerals – Promotes Bone Health
  7. Boost Brain Health, Prevent Alzheimer’s
  8. Low Glycaemic Index
  9. Regulates Blood Pressure
  10. Support Healthy Pregnancy

 

Nutrition Facts

Serving Portion: 100 grams

 

Nutrient Value

Recommended Dietary Allowance (RDA)

Calories      

277

14%

Total Carbohydrates

75 g

58%

Total Fat

0.15 g

<1%

Protein

1.81 g

3%

Cholesterol

0 mg

0%

Dietary Fibre

6.7 g

18%

 

Vitamins & MINERALS

Folates

15 µg

4%

Niacin

1.61 mg

10%

Pantothenic acid

0.81 mg

16%

Pyridoxine 

0.25 mg

19%

Riboflavin  

0.06 mg

4.5%

Thiamin      

0.05 mg

4%

Vitamin A

149 IU

5%

Vitamin C

0 mg

1%

Vitamin K

2.7 µg

2%

Vitamin B6

0.25 mg

12%

Sodium

1 mg

0%

Potassium

696 mg

16%

Calcium

64 mg

6%

Iron

0.9 mg

11%

Phosphorus

62 mg

9%

Magnesium

54 mg

13%

Zinc

0.44 mg

4%

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Quantity:
Weight:
500.00 Grams